girls!
we've party world vouchers:D!!
THREE HOURS FREE BOOKING FOR ONE ROOM!
it's time for us to SING!! and listen to jas sing with a mike =.=
hehes:P
but the voucher expires on 30aug.
so the best time we can go sing our hearts out is during national day hols,
cause weekends cannot use the voucher too.
HOWEVER, terms and conditions claims that we cant sing on public hols n public hols' eve.
so stingy.
yups, so the tuesday(nat day eve) and wed(nat day) is out.
the best day is MONDAY NEXT WEEK(:
coz the next day is celebration and we can sleep late:P
suggestion:
let sing next monday arnd 7pm to 10pm(just in case there's trg and we can rush down in time)
if no violent objectons we must faster decide the location than make reservations. terms and conditions claims AGAIN that if we dont reserve in advance we cannot sing. the voucher is with sze. all the details on top.
YAYS! party time:D!
-qi
ps: no more sheares run alr.
Monday, July 31, 2006
Sunday, July 30, 2006
Saturday, July 29, 2006
HELLO GIRLS (:
i made a new skin for us!
just thought i should seek permission from you 12 before i ever change it
it'll look like....
THIS :D
yup
so comment!
and tell me to change it or leave it
-soon
(:
ahh anyway today's 20K was shiok (:
wheeee
all the best to those running tmr! (:
heart&soul
seeeyall in school on monday <3
What's Up!
Yeah...sorry for not posting for so long...i wil nvr let this blog go out! been watching lots of anime...can't seem to get enough...anyway...the most shocking thing so far is....yups, I CUT MY HAIR...haha...hmm...many pple think its really unbelievable...lots of them are like:YOU CUT YOUR HAIR?!?!?!and the next immediate word is WHY? (except for sze hoo went her trademark OMG...and Liyana hoo asked if i broke up w my boyfren haha) Anyway...here are the answers...I juz thought its now or never...i dun think i'll ever cut such a different hairstyle in the future...so count yourself lucky you get a chance to see the new me...hehee...oh yar...thanx to Sabu n Victoria...coz i went to their hair stylist POINTERS at Far East...and also those that said i look nice...even if they dun really think so...jk...now i juz have to learn how to wax my hair properly....
+KoKoRo To SeEShiN+
*Su*
Wednesday, July 26, 2006
new balence real run
-edits
gahhhhsss we're running sheares run cos its cheaper?
yuppps but i carn seem to register onlin. erms
anybody havin the same problem?
heysss girls.
theres a new balance real run on the 20th aug 2006, sunday.
10 km. 6km road. 1.6km sand. 2.4 trail
yupppsss hope we can join as a team. its very challenging(:
registration ends on 30th july.
not sure how many of you actually read this blog already cos its kinda dying.
yupppss but still i hope u guys can access the details online.
will be bringing a printed copy tml(:
-jas
gahhhhsss we're running sheares run cos its cheaper?
yuppps but i carn seem to register onlin. erms
anybody havin the same problem?
heysss girls.
theres a new balance real run on the 20th aug 2006, sunday.
10 km. 6km road. 1.6km sand. 2.4 trail
yupppsss hope we can join as a team. its very challenging(:
registration ends on 30th july.
not sure how many of you actually read this blog already cos its kinda dying.
yupppss but still i hope u guys can access the details online.
will be bringing a printed copy tml(:
-jas
Wednesday, July 19, 2006
Sunday, July 16, 2006
160706
HEYO girls,
it's six days to NCC! (: now that nat schs is over, we have to go back to the basics! heart. this is a very good chance for all of us to improve even more. remember no matter what craft ure in now, train for ur teammates and also, give them support. believe in them. belief. and the best way to give ur teammates support when ure trng with them is to pace with them. i assure you it really helps when pple cheer me on when im tired. it's jus natural that i'll keep on going FOR them. courage. yupps team, remember okay, when it's time to do pacing, do pacing. faith. ((:
ohh tmr will be back to school again, BOO. i seriously need some motivation to spur me on to study hard. i cannot dread school any further. if not my grades will suffer. ahhh. where's my desire?
okay to everyone, now that the seniors are stepping down and we're gonna become seniors soon, we have to train much much harder from now to the beginning of next yr alright. focus. cos when year 2007 comes, we have to start helping our juniors alr. this period of about 5months will be very significant and useful and we really make full use of it to train hard. have trust in your own ability.
"the more pain you feel during trng, the more youre improving"
heart. belief. courage. faith. desire. focus. trust. these are the few strong words which i firmly believe in.
heart and soul,
szee
it's six days to NCC! (: now that nat schs is over, we have to go back to the basics! heart. this is a very good chance for all of us to improve even more. remember no matter what craft ure in now, train for ur teammates and also, give them support. believe in them. belief. and the best way to give ur teammates support when ure trng with them is to pace with them. i assure you it really helps when pple cheer me on when im tired. it's jus natural that i'll keep on going FOR them. courage. yupps team, remember okay, when it's time to do pacing, do pacing. faith. ((:
ohh tmr will be back to school again, BOO. i seriously need some motivation to spur me on to study hard. i cannot dread school any further. if not my grades will suffer. ahhh. where's my desire?
okay to everyone, now that the seniors are stepping down and we're gonna become seniors soon, we have to train much much harder from now to the beginning of next yr alright. focus. cos when year 2007 comes, we have to start helping our juniors alr. this period of about 5months will be very significant and useful and we really make full use of it to train hard. have trust in your own ability.
"the more pain you feel during trng, the more youre improving"
heart. belief. courage. faith. desire. focus. trust. these are the few strong words which i firmly believe in.
heart and soul,
szee
Saturday, July 15, 2006
Tuesday, July 11, 2006
hey girls.
nationals are tomorrow!
this is it
time to give your utmost.
time to let out all you have inside
time for your desire to lead you on.
row for your team
the seniors.
mr yong.
know what you want.
know how you;re gonna get it.
dont give in to pain
the more pain you feel
the more you know you;re working
you;re pushing.
so pain, is good.
for the one thou girls;
remember daniel sng said
slow is smooth, and smooth is fast.
slow is smooth, and smooth is fast.
focus on your power.
power in the water.
make each pull effective.
purposeful
yup.
i have faith in you girls (:
cheryl, suling!
ALL THE WAY.
all the trainings we had, i think we covered more than a full marathon
so this one race, is nothing to yall.
mind over matter/
heart and soul!
the five hundred girls!
sze,flo,jas,sijing!
sprint sprint!
remember aggressiveness!
good starts!
whack your opponents right from the start.
give them your backwash!
race hard, race smart.
pain will come.
embrace it.
this is it (:
nothing to hold back
let it all out.
all the way girls.
sleep early
rest well.
love,
deniece
Sunday, July 09, 2006
090706
hey girls, continue to update our blog.
dont let it dieeee.
anw it's only about 2 days away from national schools. everyone rest early and take good care of yourselves okay! tell yourself how much you have trained for it, and how much you really want it. ALOT right. we shall go out there and show no fear. beat ourselves, not our opponents. we love the pain cos the more pain we feel, the faster we can go.
"to hell with the pain. bring it on"
szeee <3
dont let it dieeee.
anw it's only about 2 days away from national schools. everyone rest early and take good care of yourselves okay! tell yourself how much you have trained for it, and how much you really want it. ALOT right. we shall go out there and show no fear. beat ourselves, not our opponents. we love the pain cos the more pain we feel, the faster we can go.
"to hell with the pain. bring it on"
szeee <3
Friday, July 07, 2006
my FIRST blog!
Oi! Hey cool man! Ok this may sound so mountain turtle but this is my first blog entry eva! Hehee...this is like a historical moment....muz savour it....ANYWAY...bout recent canoe events...hmm...bout the recent 1 star canoeing course:it was super fun....of coz we all had to have a heart attack in the morning coz of SCF not letting us race....it cud be damaging to our health....BUT luckily it turned out ok in the end...Bout the course...think its not difficult except for the turning n j-stroke thingy...almost cap myself a lot of times trying the j-stroke....but i still cap in the end(of coz is during capsize drill haha...) Most of the time Mr Chua will say something funny like the 'if you get stuck in the mud i will laugh part' then everyone will try their best not to laugh coz muz b serious...den lots of pple shaking wth controlled laugher...it was hilarious lol...
Today's training duno why was really tiring...think it was coz of the many days of training...but hey,im not complaining...more training is good for us...its all abouty positive thinking rite?RITE? During the sets there was lots of wind and backwash...like a rollercoaster wth no sense of direction...some parts i felt like i was rowing dragonboat(sweeping on 1 side)...but i guess its good training for my direction.But since today is the last day of hard training,i feel its good i tired myself out.
T1 gals,those competeting and not, hope we will continue to fight hard against the forces of backwash...n for the k gals,juz try not to create backwash for us...juz kidding...all of us must work hard for the nationals in about 4 days 9 hours 39min 27secs time and also NCC!
~KoKoRo To SeEShiN~
SU!
Today's training duno why was really tiring...think it was coz of the many days of training...but hey,im not complaining...more training is good for us...its all abouty positive thinking rite?RITE? During the sets there was lots of wind and backwash...like a rollercoaster wth no sense of direction...some parts i felt like i was rowing dragonboat(sweeping on 1 side)...but i guess its good training for my direction.But since today is the last day of hard training,i feel its good i tired myself out.
T1 gals,those competeting and not, hope we will continue to fight hard against the forces of backwash...n for the k gals,juz try not to create backwash for us...juz kidding...all of us must work hard for the nationals in about 4 days 9 hours 39min 27secs time and also NCC!
~KoKoRo To SeEShiN~
SU!
Monday, July 03, 2006
3rd july 2006
hey girls (:
it has been my pleasure to be able to row w the snrs for SDBF. so here i am, ready to share my experience w all of you. well, i rowed in the semis and finals. before the semis, joy asked all the jnrs in the boat (cheryl, nat, cherry, me) and gave us a mental talk w the rest of the snrs. she told us to use that race to show mr yong our desire, and use our HEARTs to row that race, for all our fellow jnrs and mr yong. then she started saying how sorry she is that the snrs din manage to teach us all the racing techniques and values and all, which made all of us break down. she also said smth which i felt was very true- that we din have only 10 girls in that boat, but another 60 more pple in it (which means our whole team) and we therefore, should be 6times stronger than the rest. ((: i think we were quite prepared for the race and we went down and FOUGHT. yupps.
then it was the finals at 4.15pm. this time round, before the race, joy talked to the snr girls and me and suling. the snr girls are really frank towards one another, and i guess thats the reason why they are that close as a team. they told one another how much they din like the other party when they were jnrs. and they reflected on the past DB races they had during their short 1.5 years in nj. it was really nice to know how all the 9 of them have gone thru those gruelling days TOGETHER. after the talk we went for warm up and stuff. i think in the end the race only started at around 5pm because the whole world had to wait for the PM to arrive. and my poor team had to run around the reservoir as they waited for our finals to commence.
fast forward-- the horn sounded and we charged right from the start. the (3,7 then up 20) starts was different from the semis. i could feel the ten of us doing the strokes as one. one heart one soul one goal. all we wanted to do was to WIN for all of you who were running and waiting for us, who believed in us right from the start. we love you all and thats why we rowed for you all, and for mr yong, mr nasiman and all the other teachers. we long pulled, harded many 10s and last charged. we crossed the line w a timing of 4.31.83. we came out of the boat and all the snrs broke down. that was their last DB race together. no more. it was heart-wrenching to see all of them tear and cry so badly. suling and i cried with them. it was jus so teamy. i love all our snrs.
i really wish that all those jnrs who have raced with snrs in all the different DB races, will share their precious experiences with the rest of the jnrs. that feeling of being fighters, and team spirit. i want us to have that feeling too, in our next DB race together. i know we can have it, as long as we believe in the same thing. and move towards it with one heart and one spirit. yes we can. BELIEVE. FAITH. HEART.
ohh i forgot! right after the race, the whole team ran 5km. i din realised we ran so much until i saw how big one round was in bedok reservoir. it was omgggggggg so long. then it was prize presentation and debrief. nothing much alr. (:
heart and soul <3
-sze
it has been my pleasure to be able to row w the snrs for SDBF. so here i am, ready to share my experience w all of you. well, i rowed in the semis and finals. before the semis, joy asked all the jnrs in the boat (cheryl, nat, cherry, me) and gave us a mental talk w the rest of the snrs. she told us to use that race to show mr yong our desire, and use our HEARTs to row that race, for all our fellow jnrs and mr yong. then she started saying how sorry she is that the snrs din manage to teach us all the racing techniques and values and all, which made all of us break down. she also said smth which i felt was very true- that we din have only 10 girls in that boat, but another 60 more pple in it (which means our whole team) and we therefore, should be 6times stronger than the rest. ((: i think we were quite prepared for the race and we went down and FOUGHT. yupps.
then it was the finals at 4.15pm. this time round, before the race, joy talked to the snr girls and me and suling. the snr girls are really frank towards one another, and i guess thats the reason why they are that close as a team. they told one another how much they din like the other party when they were jnrs. and they reflected on the past DB races they had during their short 1.5 years in nj. it was really nice to know how all the 9 of them have gone thru those gruelling days TOGETHER. after the talk we went for warm up and stuff. i think in the end the race only started at around 5pm because the whole world had to wait for the PM to arrive. and my poor team had to run around the reservoir as they waited for our finals to commence.
fast forward-- the horn sounded and we charged right from the start. the (3,7 then up 20) starts was different from the semis. i could feel the ten of us doing the strokes as one. one heart one soul one goal. all we wanted to do was to WIN for all of you who were running and waiting for us, who believed in us right from the start. we love you all and thats why we rowed for you all, and for mr yong, mr nasiman and all the other teachers. we long pulled, harded many 10s and last charged. we crossed the line w a timing of 4.31.83. we came out of the boat and all the snrs broke down. that was their last DB race together. no more. it was heart-wrenching to see all of them tear and cry so badly. suling and i cried with them. it was jus so teamy. i love all our snrs.
i really wish that all those jnrs who have raced with snrs in all the different DB races, will share their precious experiences with the rest of the jnrs. that feeling of being fighters, and team spirit. i want us to have that feeling too, in our next DB race together. i know we can have it, as long as we believe in the same thing. and move towards it with one heart and one spirit. yes we can. BELIEVE. FAITH. HEART.
ohh i forgot! right after the race, the whole team ran 5km. i din realised we ran so much until i saw how big one round was in bedok reservoir. it was omgggggggg so long. then it was prize presentation and debrief. nothing much alr. (:
heart and soul <3
-sze
Sunday, July 02, 2006
SDBF
GREAT JOB GIRLS!
:D
keep up the good work and we shall strive on to improve and achieve!! really really proud to be one with the team. jiayous!
i love you girLs!
<3
-bernie
:D
keep up the good work and we shall strive on to improve and achieve!! really really proud to be one with the team. jiayous!
i love you girLs!
<3
-bernie
Saturday, July 01, 2006
Brian McKnight - Win
the soundtrack from men of honour!
listen to the lyrics well (:
So I'll never give up
Never give in
Never let a ray of doubt slip in
And if I fall
I'll never fade
I'll just get up and try again
Never lose hope
Never lose faith
There's much too much at stake
Upon myself I must depend
I'm not looking for a place ashore
I'm gonna win
the soundtrack from men of honour!
listen to the lyrics well (:
So I'll never give up
Never give in
Never let a ray of doubt slip in
And if I fall
I'll never fade
I'll just get up and try again
Never lose hope
Never lose faith
There's much too much at stake
Upon myself I must depend
I'm not looking for a place ashore
I'm gonna win
1st july
HEYO
to those who have raced today, well done (: let's not allow mr yong to have a chance to flare up again ya? heart and soul. and to those who are not racing for SDBF, continue trng hard alrights! we'll have a chance to race together soon. train hard and your day will come. <3
i love our junior team.
-sze
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