hey girls.

nationals are tomorrow!

this is it

time to give your utmost.

time to let out all you have inside

time for your desire to lead you on.

row for your team

the seniors.

mr yong.

know what you want.

know how you;re gonna get it.

dont give in to pain

the more pain you feel

the more you know you;re working

you;re pushing.

so pain, is good.

for the one thou girls;

remember daniel sng said
slow is smooth, and smooth is fast.

focus on your power.

power in the water.

make each pull effective.

purposeful

yup.

i have faith in you girls (:

cheryl, suling!

ALL THE WAY.

all the trainings we had, i think we covered more than a full marathon

so this one race, is nothing to yall.

mind over matter/

heart and soul!

the five hundred girls!

sze,flo,jas,sijing!

sprint sprint!

remember aggressiveness!

good starts!

whack your opponents right from the start.

give them your backwash!

race hard, race smart.

pain will come.

embrace it.

this is it (:

nothing to hold back

let it all out.

all the way girls.

sleep early

rest well.

love,

deniece